Stop the anxiety that takes over you right before having sex. You have what you need to overcome premature ejaculation.
There are many techniques to overcome premature ejaculation but one unknown to many men involves a muscle in the male body. Big biceps and triceps help in turning her on, but they do nothing to help you last longer in bed. If you are part of the 40% of men that suffer from rapid ejaculation then you need to learn about this muscle that will have you having longer sex. And the fact that most men don’t know about it of course means they don’t know that training it can give them much more control over when they climax during sex.
When you ejaculate, a certain muscle involuntarily contracts—it does this each and every time you have an orgasm. It is the PC muscle. PC stands for Pubococcygeus, so you can see why we’ve shortened it. You don't really need to know its main function or exactly where in the body it is to make it work for you; (it is actually between your balls and ass), but you should know that his muscle can help you gain a greater degree of control over your sexual stimulation and therefore when you ejaculate during sex. If you really want to know how to locate it pay attention when you take a pee; you tense your PC muscle to stop the flow. Or, when you’re absolutely busting, you tense your PC muscle to stop the flow from…flowing. If you still aren’t sure what or where it is, next time you come pay attention to which muscle down there twitches every second or so until you finish ejaculating.
Okay, so you now that you know which muscle it is you need to get used to isolating it. Do the following exercise: try tensing it right now, but don’t tense any other muscle down there. Don’t tense your legs and don’t tense your buttocks. Tense your PC muscle, hold it for 2 seconds, then relax. This repetition is called one Kegel. Doing Kegels regularly strengthens your PC muscle, helping you exercise a better control over your orgasms. The following is a routine I recommend to help you overcome premature ejaculation by exercising your PZC muscle three times a week.
Start by doing 20 Kegels. Each repetition should go like this: tense as hard as you can, hold it for 2 seconds, then relax. Wait a couple of seconds, then repeat. Your PC muscle will probably feel quite tired after doing 20 reps, so give it a break for a few minutes. Then, do 5 reps that go like this: tense using a medium amount of strength, hold it for 5 seconds, then relax. After a few weeks, you’ll notice the difference in bed. Your erections will feel harder and more ‘powerful’ and your ability to control your sexual sensations will have improved. You can either continue to use the PC muscle routine above, or develop your own, more advanced routine, by adding reps and tensing for longer during each rep.
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