Premature Ejaculation - Last Longer In Bed

So you are here because you suffer from premature ejaculation and would like to know how to overcome it so you can last longer in bed. I can tell you then that you are in the right page. I would like to discuss a basic concept that once understood and implemented can help you add quality time to your love making.

The basic principle in overcoming premature ejaculation is to have a concious awareness of when you are about to ejaculate. For most guys it's ten seconds before you actually deliver the goods. As you can guess 10 seconds is not nearly enough to exercise any type of power over your body; at that point you are in the zone of no return.

The following stimulation awareness scale will help you identify the different phases your penis goes through before ejaculating. Remember that being aware of these phases is the base by which most other techniques work.

Stimulation Phase

0 Erect but npt at all physically stimulated

3 Stimulated but definitely still in control

5 Feel strong sensations, around the tip of your penis and down at
the base but you are still in control

7 You start to notice those sensations more than you don't notice them--if you
know what I mean. 7 is when you're almost constantly feeling a
strong sense of physical arousal in your penis. You're not at the point of no
return yet, but you know that if you carry on doing what you're doing, you will
be soon enough.

8 You are getting close to the point of no return--you're ridiculously stimulated.

9 Right on the edge, you're about to pop. There can be as little as 3 seconds
between being a 9 and 10 on the scale

10 As you've probably guessed--is coming. It's game over for your sexual
performance. Of course, reaching 10 is your goal during sex: you want to come
because it feels damn good and marks the end of your sexual encounter. But
you want to choose when you reach 10.

Now that you have the stimulation scale set up in your mind, you need to get used to identifying where on the scale you are at any given time in your sexual experience. To do this, you should quickly consider the following two things as you have sex:

1. If you carried on doing whatever position you're doing, at whatever speed and depth you're going at, how long would it take you to come? A few seconds, a minute or two, 10 minutes? The shorter this amount of time is, the higher on the scale you are.

2. How strong are the sensations in your penis at this time? Do they come and go every 10 seconds? Are they constantly there? The more intense and insistent the sensations in your penis are, especially around the tip and base, the higher on the scale you are.

Now you are up to speed on Stimulation Awareness, its importance and how it's used in conjunction with the Stimulation Scale, you're ready to use it alongside actual techniques and tactics, which are designed to bring you down the scale, without disrupting sex or otherwise ruining it for you or your partner. This is what we'll start looking at tomorrow. In the meantime, you can try masturbating with the Stimulation Scale in mind. Identify the sensations you feel and where you feel them depending on where on the scale you are. Remember what you discover--you'll be using it soon.

If you found this information helpful sign up for the FREE course Last Longer in Bed